519.873.1700    

Learn more about us

We are passionate about exercise as a remedy for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.

Eating habits and nutrition, lifestyle coaching, medical consultation, habit formation, goal-setting: whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we take a well-rounded approach to your program. We customize a workout and nutrition goals for you and your specific health issues. You and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.