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Improved Wellness Guaranteed!

Cardio-Respiratory Diseases are often associated with chronic health conditions such as Type 2 Diabetes, Obesity, Fatigue Syndromes, Anxiety-Depression, Substance Abuse, and even some cancers.

Your heart weighs between 200 and 425 grams - only about the size of a human fist. There are four chambers which include the right and left atria ( upper chambers ) and the right & left ventricle ( lower chambers ) with valves that separate the chambers. Your heart is the most important muscle in your body as it continuously pumps blood throughout the body and brain, carrying essential nutrients plus oxygen to organs, tissues, and cells.

Why wouldn't everyone want to protect their heart?

Four Pillars of Prevention

Through a referral by your family doctor, we know your biometrics including your target heart-rate. We also can monitor your heart-rate during our classes that are occurring in each of our 4 Salons.

PILLAR 1 DAILY EXERCISE:

Reversing cardiovascular disease must start with a commitment to a daily routine of stretching, and then cardio-enhancing exercise, and 1 to 2 sessions per week for resistance training. Based on your biometrics, we will show you how your heart and vascular support system will improve over time, enabling a significant reduction in health risks.

PILLAR 2 HEALTHY EATING:

The metabolizing of foods is now understood by Nutritionists and Dieticians for maintaining your functioning digestive system. We coach you towards an ideal weight and body-mass-index score and consult with your physician so you avoid polypharmacy (excessive medications). We even provide you FREE cooking classes each Saturday morning at AMG for healthy recipes.

PILLAR 3 STRESS MANAGEMENT:

Mindfulness and Meditation is an excellent daily routine as an adjunct to exercise and healthy nutrition. The practice of de-stressing is both an art and a science where you will discover enhanced personal confidence and a paradigm shift in your self-esteem. De-stressing in the morning improves your day, and de-stressing before bed is an excellent means to improved sleeping habits.

PILLAR 4 COMMUNICATION:

COMMUNICATION FOR PREVENTION: Mi-VITALS IS AN APP, providing personal & private portals for communicating online with your health-care professionals and their skilled support staff. This has opened the doors to learning and understanding your body and mind’s needs for wellness. ASK THE QUESTIONS, and WE WILL ANSWER.
Now you will understand what your Laboratory Test Results and Vitals mean to your health. You understand that Traditional Medicine is the prescribing of your medications, whereas Lifestyle Changes are enabling your body & mind to heal and function; perhaps without medications. It is about YOU! REJUV: will be with you for LIFE because of Mi-VITALS™.

OTHER OPTIONS PAIN THERAPY:

Physiotherapy that is coached by Neurosurgeons is to determine if chronic health conditions are the source of your pain that might prove to be preventable through the 4 PILLARS. In approximately 80 percent of cases changes in lifestyle has made it possible for the patient to avoid surgical intervention.

PRE-SURGICAL CLASSES:

Depending on your classification of surgery, expect that many surgeons will recommend pre-operative REJUV: classes of 30 days and 60 days. These classes are personalized and designed to improve your probability of improved recovery following the surgery. Most patients discover the benefits of being healthy and continue with classes.