Happy Health & Fitness Friday everyone!
Welcome back for some more health and fitness tips this Friday. Here at AMG we’ll be promoting “Health & Fitness Fridays” where we will provide nutrition and fitness tips for healthy living to our patients and community members. We hope you enjoyed our advice last Friday regarding exercise and cardiovascular health, you can review that post below if you missed it! Don’t forget to check out our Facebook Page for any updates happening within Advanced Medical Group and the Manor Village Life Centres.
Today’s tip has come from our Executive Chef, Paul Krohn, who operates the Apple-A-Day Bistro here at AMG! At the Bistro, Chef Paul creates healthy meals daily for breakfast, lunch, and dinner. Chef Paul boasts a variety of selection each day in the Bistro and select foods offered on his menu offer a sour disposition. Chef Paul has listed the value of eating “sour” foods below:
Did you know…?
- Eating sour foods can help you extract toxins and metals from your stomach
- Helps the balance of food and bacteria
- Helps provide probiotics, which help improve your immune system
- Pickles, sauerkraut, cheese, fermented fish, Kimichi, sur cream, yogurt, and even ketchup are great examples
Come by and pick up a jar of our very own pickles prepared by Chef Paul himself! Or you can try one of our delicious salads that feature many of the food items listed above! The Bistro prepares numerous salads, soups, sandwiches, and wraps that are healthy and convenient options for any meal.
Be sure to stop by our Blog and Facebook Page next Friday for another Health & Fitness Friday!
Stop in today for lunch & try one of our healthy options – the attached pictures are directly from the selection offered at the Apple-A-Day Bistro!
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