Happy Health & Fitness Friday everyone!
Welcome back for some more health and fitness tips this Friday. We hope you enjoyed our advice last Friday regarding healthy patio seasons, you can review that post below if you missed it! Don’t forget to check out our Facebook Page for any updates happening within Advanced Medical Group and the Manor Village Life Centres.
Today’s tip has come from our Executive Chef, Paul Krohn, who operates the Apple-A-Day Bistro here at AMG! At the Bistro, Chef Paul creates healthy meals daily for breakfast, lunch, and dinner. Chef Paul boasts a variety of selection each day in the Bistro and select foods offered on his menu offer healthy sources of natural fats. Healthy natural fats are a part of a balanced diet and lifestyle.
Chef Paul has listed the value of eating foods containing healthy fats below:
- Cutting down on non-vegetable carbohydrates and replacing it with healthy fats is great for our overall health.
- Avocado, coconut oil, olives and olive oil, nuts and fish are all examples of healthy fats
- Eating natural fats is much better source of energy than carbohydrates.
Come in today to try one of our delicious salads that feature some of the food items listed above! The Bistro prepares numerous salads, soups, sandwiches, and wraps that are healthy and convenient options for any meal. Be sure to check out our brand new “Build Your Own” bar, where you can craft your own delicious wraps or sandwiches. The new “Build Your Own” bar has a vast variety of options to please any appetite!
Be sure to stop by our Blog and Facebook Page next Friday for another Health & Fitness Friday!
Stop in today for lunch & try one of our healthy options – the attached pictures are directly from the selection offered at the Apple-A-Day Bistro!