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London’s ONLY Medical Exercise Center with Private Kinesiology Training and Senior Fitness Classes
Join our September Waitlist for our Senior Fitness Classes! Spaces are LIMITED.
Call today to reserve your spot in our Senior Fitness Classes.
Call 519-873-1603
Kinesiology Sessions, Senior Fitness Classes and Memberships
We are London’s ONLY Medical Exercise Center specializing in supervised exercise and healthy lifestyle coaching for people who have health conditions such as high blood pressure, heart disease, diabetes, obesity, and for the prevention of these conditions. We offer a space for individuals to exercise safely in a mature environment.
We assess, create, monitor and supervise clinical exercise programs for individuals who are looking to naturally prevent or manage different health conditions such as Obesity/Weight Management, Diabetes, Heart Disease, Arthritis, Bone Health, etc. In addition to our Kinesiology sessions, we also offer senior fitness classes and general memberships.
Our team of Registered Kinesiologists are certified in chronic disease prevention and management to ensure each program is safe but effective. We do not focus on things that other gyms do like toning muscles, losing body fat, increasing performance but those things usually happen during our programs anyways! We focus on how your body works metabolically, looking at your blood pressure, heart rate, blood sugar and other factors that play a role in overall health and longevity.
We offer Senior Fitness Classes with instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging) at Western University.
No referral’s needed! Many of our members are referred by their physician to exercise and this is where they send them! However, we also welcome walk-ins and consultations.
Check out the list below of conditions we help people manage with exercise and lifestyle coaching:
Our senior fitness orientated programs help everyone find what is the best program for them based on their needs, ability and lifestyle goals.
Senior Fitness Classes for ALL AGES
1 Hour Class Format:
30 Minutes of Aerobic Cardio + Cool-Down
30 Minutes of Resistance Training Machines + Stretch
Class Instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging).
Instructors are Ros Banks, Crystal Sharp, and Sharon Aul.
Contact us for latest Class Schedule: 519-873-1603
Senior Fitness Class aimed at improving mobility, balance, and walking.
1 Hour Class Format:
10 Minutes of Seated Warm-Up
30 Minutes of Walking and Gait Patterning
10 Minutes of Balance
10 Minutes of Stretching/Cool-Down
Class Instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging).
Instructor is Susan Paddick
Contact us for latest Class Schedule: 519-873-1603
We hire only the best senior fitness instructors in London to provide quality support, personalized instruction and attention to detail in all our classes.
My name is Ros(e) Banks. I’ve been a group fitness instructor since 2010. I used to teach at Canadian Center for Activity and Aging, for Alzheimer’s Society, and VON. I also currently teach for Huff n Puff Seniors Association and the City of London. I teach senior fitness because I know as we get older “Motion is Lotion” and that age is just a number that adds to all the fun and experiences in life! I love teaching ReJuv Classes at AMG! In the summer, definitely it’s the full air conditioned facility. The centralized location, easy parking/access and most of all the smaller classes, where I get to know each participants well, hence not only I know their names but also know their limitations and abilities. This enable me to challenge or modified the classes as required.
Hi I am Susan Paddick and I have been instructing since 2001. I used to teach at the Canadian Center for Activity and Aging and currently teach City of London Hike classes. Seniors ( Older Adults ) inspire me to keep active and I love hearing their stories. My favourite part about teaching seniors fitness at Rejuv is seeing them improve and feeling more confident in their daily activities. Love the smiles and seeing them making new friendships. Sometimes it isn't even about fitness.
I have been teaching fitness classes for 5 years+.I previously taught at University of Western Canadian Centre of Activity and Aging. Outisde of AMG, I also teach for VON. I love to teach senior fitness because it is one of the most rewarding and interesting demographics to teach. Rejuv Senior Fitness is a rewarding place to work due to the participants, staff and top notch facilities. My favourite phrase “ Believe you can and you are half way there!” The body achieves what the mind believes…
My name is Crystal Sharp. I have been a certified seniors fitness instructor for about 8 years. In addition to AMG, I teach seniors fitness classes for the City of London and for Huff n Puff Seniors Fitness Association. I have always had a general interest in fitness and being active, but was introduced to the therapeutic importance of regular cardiorespiratory and strength training following the research and writing I did as a grant writer about ten years ago. The evident health benefit of prescribed exercise has been reinforced manyfold after I started teaching fitness – in observing improvements in my own fitness and well-being, and in the participants of the classes I teach. The best part of teaching at ReJuv is to work with such motivated and fun participants and instructors.
No “Gym-timidation” HERE – be the fittest you can be!
State-of-the-art fitness equipment, including a wide range of free weights, lots of cardio equipment such as treadmills, elliptical, and stationary bikes, a group exercise room for instructor-led yoga, stretching, pilates, and spin classes, and so much more for your exercise and fitness needs!
Our REGISTERED KINESIOLOGISTS are available to help you reach your fitness goals. They will help motivate you and by setting goals and providing feedback and accountability.
We are passionate about exercise as medicine for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.
Whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we work with you to create the best exercise program for your specific needs. We understand that you and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.
Advanced Medical Group
230 Victoria Street
London, Ontario
N6A 2C2
The Walk-in-Clinic is not
available at this time.
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