Advanced Fitness Center

London’s ONLY Medical Exercise Center

Update September 2021

 The Advanced Fitness Center is NOW OPEN Monday to Friday from 8am to 5pm with COVID-19 procedures and protocols in place.

 Please call ahead to visit the facility or book a consultation 519-873-1603.

 General Memberships, One-on-One Kinesiology Training Sessions, Group Kinesiology Exercise Classes and Senior Fitness Classes are available!

The Private Exercise Center for People with Health Concerns

A Safe & Clean Space to Exercise in the Heart of London.

Why Advanced Fitness Center?

We are London’s ONLY Medical Exercise Center specializing in supervised exercise and healthy lifestyle coaching for people who have health conditions such as high blood pressure, heart disease, diabetes, obesity, and for the prevention of these conditions.

What we do?

We assess, create, monitor and supervise clinical exercise programs for individuals who are looking to naturally prevent or manage different health conditions such as Obesity/Weight Management, Diabetes, Heart Disease, Arthritis, Bone Health, etc.

What makes us different?

Our team of Registered Kinesiologists are certified in chronic disease prevention and management to ensure each program is safe but effective. We do not focus on things that other gyms do like toning muscles, losing body fat, increasing performance but those things usually happen during our programs anyways! We focus on how your body works metabolically, looking at your blood pressure, heart rate, blood sugar and other factors that play a role in overall health and longevity.

Do I need a referral? Is it open to the public?

Many of our members are referred by their physician to exercise and this is where they send them! However, we also welcome walk-ins and consultations. Our private facility is now OPEN TO THE PUBLIC for a limited time.

How do I know I am appropriate for this facility?​

To truly know if you are appropriate for this facility, please book a free consultation by calling 519-873-1603. To get a general understanding of who we serve in this facility, please read the list below of areas we specialize in for exercise management or prevention with our current members:

Heart Disease


Obesity/Weight Management

Balance/Fall Prevention

Osteoporosis/ Bone and Joint Health

Women’s Health

Mental Health


Chronic Pain

Early onset of Parkinson’s/ Alzheimer’s

And More

Fitness Centre at AMG

No “Gym-timidation” HERE – be the fittest you can be!

State-of-the-art fitness equipment, including a wide range of free weights, lots of cardio equipment such as treadmills, elliptical, and stationary bikes, a group exercise room for instructor-led yoga, stretching, pilates, and spin classes, and so much more for your exercise and fitness needs!

Our registered kinesiologists are available to help you reach your fitness goals. They will help motivate you and by setting goals and providing feedback and accountability.

Call to book your FREE CONSULTATION today (519-873-1603)

More About Us

We are passionate about exercise as medicine for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.

Whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we work with you to create the best exercise program for your specific needs. We understand that you and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.

Real Client Reviews

Debra Bray
Debra Bray
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The Advance Fitness Centre located on the ground floor of the AMG Building is a wonderful facility that caters to older people. It is managed by Spencer Raposo a knowledgeable and caring kinesiologist. He applies exercise science to our gym activities to prevent and treat injuries or medical conditions. He helps to improve health and wellness for each client including my 82 year-old mother. We have found Spencer to be a warm teacher and coach, and feel so lucky to learn from him!
April Crake
April Crake
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"Words can not express how thankful I am to the Rejuv Team at AMG for the work they have done with my mom. My name is April Crake and I am a certified personal trainer as well as the owner of Hi-Ignition Fit Lab but when my mom had finally agreed to sell her house and move to London, Ontario, I knew I couldn’t be her daughter and her coach. My mom was very active most of her life from her career as a paramedic, to ski patrol as well as kicking my butt in a squash tournament and placing the trophy – on my dresser when I was in high school. Unfortunately as she aged her arthritis took a toll in her joints and she endured one hip resurfacing, the other hip replacement, her knee was rebuilt in her 20’s resulting from a severe injury in a competitor broomball game and the last surgery she endured was a shoulder replacement a few years ago. She also has fibromyalgia and as many people do struggles with depressed from a very young age. She previously managed the moods and depression with an active lifestyle but as her body broke down was left struggling. I knew I had to find a complete program with a trainer that has experience working with older clients with chronic pain and depression. She needed medical supervision because she had a mild heart attack a few years ago as well as sound nutritional guidance because we all know you can’t make effective physically and mental changes without cleaning up the diet. AMG’s Rejuv program promised and delivered on all of this. I am so impressed at my mom’s progress and results and would highly recommend this program and the very talented Rejuv Team to anyone looking to make life long sustainable physical and nutritional changes."
Bob Stiles
Bob Stiles
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"This is a first rate experience. Spencer is a knowledgeable professional who provides extra value in designing a program for each individual and adapting it for them as they go. People at any level of fitness will be well led and receive benefit from their engagement in the program. The additional resources of the gym and various classes after the program has ended will help to retain the habits that are developed."


Gym Membership

  • Enjoy the Private, Clean and Safe Exercise Space at Advanced Fitness Center at your own pace.
  • The space is monitored by a regulated healthcare professional.
  • Memberships start at $40 a month.

90-Day ReJuv Program

  • Our most popular program that is science-backed and doctor recommended.
  • This exercise and lifestyle program will help individuals kickstart their health by helping to build healthy habits and lifestyle through monitoring biometrics and vitals.
  • 2x week 1 on 1 Private Exercise sessions with a Kinesiologist, Free session with a Registered Dietitian and constant communication with your family doctor to ensure your safety. Please visit our 90-Day ReJuv Experience Tab in the directory to learn more.

Senior Fitness Classes

  • Safe Fitness Classes for Seniors at guided by a CCAA Certified Instructor
  • Following similar format as CCAA Classes including aerobics, strength training with machines and a cool-down/stretch.
  • Classes are $10 per class with discounts for members.

ReJuv Kinesiology Exercise Group

  • 2x a week Registered Kinesiologist- Led Exercise and Lifestyle Program.
  • Our Kinesiologists can help you to lose weight, build strength, increase energy and reduce pain.
  • Our clinically trained exercise professionals can also help reduce blood pressure, manage blood sugars, reduce stress and help you develop a healthy lifestyle through exercise and staying active!
Registered Kinesiologist, Exercise is medicine, kinesiologist, R.Kin
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